Paleo / Primal / Bacon / CleanEats Lifestyle
After my daily workouts whether it be cardio or lifting weights I like to whip up a protein shake. When I first started using protein after exercising I would just add a scoop of powder to water and mix it up in a shaker bottle. After a couple of months of boring tasting protein shakes I decided to mix it up. This is my treat to myself everyday for going to the gym. A lot of people argue about how Paleo protein shakes are, I find it is a great way to get in your recommended daily intake of protein.
Currently my protein shakes consist of :
– One scoop chocolate egg white protein, the brands vary but they have anywhere from 23g-25g of protein per scoop
– 8 oz. Coconut Milk
-1 cup of kale or baby spinach, whichever I can find…I prefer kale but it is not always available.
-handful of frozen organic berries.
-topped off with unsweetened shredded coconut
-Mint- I usually add a few mint leaves to the mix to really brighten up the flavors.