Ghee vs Butter
1) Great for cooking: Ghee does not contain milk solids and it is very stable at high heat. Because of its high smoke point (~485 °F), it is considered one of the best oils for baking, sautéing and deep fat frying. When you sauté with butter, the milk solids precipitate to the bottom of the pan and they can burn causing an unpleasant odor, appearance and taste. When you sauté and fry with ghee, there is no hissing, popping or splattering. It also has a sweet aroma and actually becomes richer in flavor as well.
2) Casein- and Lactose-Free: During the clarification process, milk solids are removed, leaving the healthy butter fats behind. Small, trace amounts of casein and lactose can possibly remain in the ghee, but unless a person is extremely sensitive, consuming ghee will be fine, even if dairy is not. Please discuss this with your doctor if you have any concerns about triggering an allergic response. We work hard to bring a very pure ghee to you!
3) Shelf Stable: A well-prepared ghee has very little moisture content and is very shelf-stable. You do not need to refrigerate it for 2-3 months if you keep it in an airtight container. When kept in a refrigerator, ghee can last up to a year. In India, aged ghee is considered to have healing properties and some families have ghee that is over 100-years old. Ghee such as this is rare and very expensive. The aged ghee is used externally for therapeutic purposes, and only under the care of an experienced practitioner.
4) Rich Flavor: Ghee has a rich, sweet and deliciously nutty flavor. A little amount of ghee adds a lot of flavor to the food. One tablespoon of ghee can replace up to three tablespoons of oil or butter in your recipe. -reposted from PureIndianFoods.com
I use ghee to cook veggies when I want a break from coconut oil or bacon fat and I also use it to fry eggs. I have seen people use it in place of butter from baking to basting meat when roasting or grilling. You don’t have to eat it to be paleo but sometimes other options help your tastebuds out a little!