What Would John Mack Eat?

Paleo / Primal / Bacon / CleanEats Lifestyle

Food Friday!

Meat muffins are on the menu for this Friday.  Sounds delightful, a nice warm muffin made of meat for breakfast with a glass of milk? A good idea for donut shops to market meat muffins for hungry travelers.  I used my basic meatloaf recipe but just filled up a muffin tin and baked @425 for 20 mins.  They are little orbs of heaven.

Meat mixture for this blend:

  • 2lbs Grass-fed beef
  • 1 lb ground Pork
  • 3 eggs
  • 1 onion and bell pepper sauteed with 5 cloves of garlic
  • salt
  • pepper
  • 1/2 cup ground flax seed for a binder


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This entry was posted on July 26, 2013 by in Dinner, Food, Lunch, Snacks and tagged , , , .
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