What Would John Mack Eat?

Paleo / Primal / Bacon / CleanEats Lifestyle

Top 6 ways to improve sleep using food

The top 6 ways to improve sleep by using food.

Here is a great article over at Bulletproofexec.com about the ways you can sleep better with food!  Here is a brief over-view:

  1. Fill up with fat at dinner
  2. Prime your system with protein
  3. Enjoy the power of whey protein
  4. Try a tad of raw honey
  5. Fill up with low-mercury fish
  6. Enjoy your coffee in the morning

Head over to Bulletproofexec.com to read into depth about the 6 foods!

Bulletproof Exec

Bulletproof Exec

One comment on “Top 6 ways to improve sleep using food

  1. rachelaugh
    November 21, 2013

    Sweet I’m doing most of those—except maybe the high fat dinner.

    But I’m going to start adding a little raw honey into the protein powder smoothie.

    Mmmmm coffee.

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This entry was posted on November 21, 2013 by in Food.
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