Paleo / Primal / Bacon / CleanEats Lifestyle
My name is John Mack and I am addicted to Oreos, Doritos, Beer, Taco-Bell, Wendys, etc…
That was the old me. I have been overweight for my entire 30 years here on earth. I started my Paleo journey on January 1, 2012. It was with a recommendation from my friend Ryan that I read “The Primal Blueprint” by Mark Sisson. He sent me a very kind worded email telling me to read the book and how it has helped him live a healthier life. I was working on the tugboat and decided what better time to start than at work, where I am free of temptations like booze and late night pizza-binges. I fired up my trusty Kindle and downloaded “The Primal Blueprint” and read the entire book within two days. I could not put it down. After I was finished reading it, I downloaded every Paleo book available for the Kindle. That was 18 months ago and about 130LBS heavier.
I am creating this blog to help inspire, motivate, and teach people how to live a healthier lifestyle based on Paleo principles.
I live in Newport, RI. I work on a tug-boat in Texas. I like tattoos, fitness, boating, motorcycles, and food.