What Would John Mack Eat?

Paleo / Primal / Bacon / CleanEats Lifestyle

Weekend Links!

Paleo Drinking Cheat Sheet– PaleoGirlsKitchen.com – For those of us who love to indulge in a cocktail or two! Ghee, What is this healthy fat? – StupidEasyPaleo.com – a great article … Continue reading

April 19, 2014 · Leave a comment

Weekend Links

Here are some links to help make your weekend amazing! Oven Baked Eggplant Fries – LexisCleanKitchen.com Old Bay Bloody Mary – WithFoodandLove.com Flavor God Spices! Eat like a Grownup – … Continue reading

March 8, 2014 · Leave a comment

Weekend Links

Here are some links to help you enjoy your weekend: Here is a Paleo drink to get your weekend started right! Honey Almond Salmon w/ Roasted Fennel – MangiaPaleo.com Importance … Continue reading

February 22, 2014 · Leave a comment

Happy 2014!

Happy New Year to all of my followers and visitors!  It was a remarkable 2013!  I fell in love with fitness and continued following a Paleo lifestyle.  January 1, 2014 … Continue reading

January 4, 2014 · 3 Comments

Rest Week

As I approach my 1 year anniversary of my gym routine I am currently coming off a rest week.  I still can’t believe I have been going steady to the … Continue reading

November 15, 2013 · 2 Comments

Top 10 Exercise Myths

November 6, 2013 · 3 Comments

Exercise As Effective As Drugs For Treating Heart Disease, Diabetes

Originally posted on Health & Family:
Forget the pills — there’s new evidence that exercise may be as effective as medications in treating heart disease and diabetes. Doctors now advise…

October 14, 2013 · Leave a comment

Are You Recovering, Or Are You Just Resting?

Are You Recovering, Or Are You Just Resting?. A great article from the folks at Whole9life.com.  Sometimes you have to force yourself to recover and not just rest.

September 5, 2013 · Leave a comment

Workout Wednesday

I am sitting on an airplane flying to work and I figured I would write about one of my favorite workouts to do.  The Kettlebell Swing.  I usually start my … Continue reading

July 31, 2013 · Leave a comment
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